Started todays training with a light weight gym session, only legs and back. Then I had a session of Hot Moyo. The gym introduced a new schedule for the Hot Moyo last week a now its more focus on the hips for three months, exactly what I need!
Started todays training with a light weight gym session, only legs and back. Then I had a session of Hot Moyo. The gym introduced a new schedule for the Hot Moyo last week a now its more focus on the hips for three months, exactly what I need!