Hurrrrrray, today was the first real training at the track since the snow came! The track had held up really good this winter, it was soft but you could still keep some speed through the track. This session I focused on speed, love and bike handling, hello world!
Got my new shoes for season 2014 today and it was a perfect match! This pair of Vans Gravel I bought at Two Wheel Sports, a bmx racing shop here in Gothenburg. Training wise it’s getting there, I added some new exercise for my back and it felt really good. …braap braap, this weekend I will hit […]
Last week I ended up being sick so I have had 4 days of resting so this week has been a little slow with some lightweight gymming and a nice run. Because of this slow start I took the opportunity to visit my naprapath and straighten up my back. I’ve been using the Lifesum app […]
Throwback thursday! The year was 1998 and I had a Gt dyno slammer frame with Hoffman Love Handles and I was really into street and rails! Training report: For two weeks now Sweden has been full of snow so I´ve been hitting the gym a lot and had some sweet out door running sessions. Since […]
Had a super duper good gym session in space today including legs, back and chest. First time I really felt that I have become stronger overall, yay!
Ended last week with a super great course of health and diet with Mathias from PromoCare and today I had my body checked. First he measured my body fat and muscle percent then I had a ride on a spinbike. The results were not that bad but he said that my body would feel better […]
Thursday was a fun day! Hard rain, no wind and a perfect track made this evening superb! Me and Tobias Staaf followed Filip Svanberg’s training program which included a lot of speed and intervals. After this we had some technique training and finished this of with some short pump races. I never been this wet after a training before […]
This year started with a lot of gym sessions, mostly legs and back but pretty much all round. I also had a some track time in wind and rain, the track in Kungsbacka is holding up really nice even though it’s January and people still showing up at practice, that is awesome. I’ve been testing […]
Last day of the year. A year with races and hard crashes. A year when I got the happy felling of winning some races and the most awesome of all to take home the total win and the gold plate in the Swedish Cup, 30+ bmx cruiser class. I hope next year will be as […]
