Month: January 2014

1998 Throwback thursday

Throwback thursday! The year was 1998 and I had a Gt dyno slammer frame with Hoffman Love Handles and I was really into street and rails! Training report: For two weeks now Sweden has been full of snow so I´ve been hitting the gym a lot and had some sweet out door running sessions. Since […]

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Health and diet with Mathias from PromoCare

Ended last week with a super great course of health and diet with Mathias from PromoCare and today I had my body checked. First he measured my body fat and muscle percent then I had a ride on a spinbike. The results were not that bad but he said that my body would feel better […]

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Hard rain

Thursday was a fun day! Hard rain, no wind and a perfect track made this evening superb! Me and Tobias Staaf followed Filip Svanberg’s training program which included a lot of speed and intervals. After this we had some technique training and finished this of with some short pump races. I never been this wet after a training before […]

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Specialized Speedzone Sport Wireless Computer

This year started with a lot of gym sessions, mostly legs and back but pretty much all round. I also had a some track time in wind and rain, the track in Kungsbacka is holding up really nice even though it’s January and people still showing up at practice, that is awesome. I’ve been testing […]

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