7 weeks later I have reached my goal weight, from 76 kg to 68ish, yay! This went a little bit faster than I expected but I’m not 100% satisfied with the result even though my body feels smoother I still need to drop some kilos around the waist! So now I will set my Lifesum app at the goal weight of 65 kg and with a weight loss of 0,3 kg a week instead of 0,5 kg. The weight loss rate will be slower but my plan is to train a little bit harder now.
Bmx Racing
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Thank you lifesum
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